5 Nutrition Facts About The Benefits of Canola Oil
If you have been using canola oil, do you fully know how it was produced or came from?
Canola oil came from squashed canola seeds that are also called as rapeseeds.
Take note that both the canola seeds as well as the rapeseeds are both included in the similar genus.
Nevertheless, the term canola was given for a modified plant that was developed by the Canadian scientists utilizing the customary plant propagation methods in order to eliminate the undesirable qualities of rapeseed such as glucosinolates and erucic acid.
Both the canola and rapeseed plants belong to the same genus of the crucifer family which is called brassica, which includes mustard, turnip, Brussels sprouts, cabbage, kale, broccoli, cauliflower and many more.
It is a known fact that the European Union generates canola oil which is pressed and handled in order to gain oil that is free from erucic acid.
The palatable oil pressed from the seeds of the rapeseed plant is referred to as canola oil, LEAR oil, rapeseed oil, low-erucic rapeseed oil and others.
At the present, the edible rapeseed oil is limited by the government guideline to the maximum of 2% erucic acid based on weight in the United States and 5% in the EU.
The rapeseed plant is considered as a cool season small annual blossoming herb that has deep taproots.
It can grow up to 4-6 in height and can produce striking flowers which develops into seedpods that measure up to 5cm in length.
Every seedpod can contain about 20-35 tiny round-shaped mustard-like seeds that contain about 40% oil.
When it comes to the physical characteristics of canola oil, it is light yellow in color with a neutral taste.
In general, the canola seeds are pressed utilizing the traditional cold-pressing method or with a large-scale approach with the help of the hexane extraction method.
The cold-pressed oil has a pronounced color, odor and taste than the refined oils.
The canola oil is rich in energy in which 100g of oil can provide up to 884 calories.
Nevertheless, it has a high ratio of monounsaturated fatty acids than saturated fatty acids that makes it one of the healthy oils that can be used.
Take note that it is one of the cooking oils that has a high smoke point.
This quality can be utilized in setting the oil temperature when deep frying certain foods. Always remember that canola oil has a good lipid profile. It is comprised of saturated, polyunsaturated and monounsaturated fats in good proportions.
The cold-pressed oil is considered as one of the stable cooking oils that has a long shelf-life.
Health Benefits of Canola Oil…
In terms of health benefits of Canola Oil, canola oil is one of the healthiest oils along with olive oil.
Just like olive oil, it contains a minimal amount of saturated fats.
It is comprised of omega-6 and omega-3 essential fatty acids, thus making it healthier if compared to olive oil.
Canola oil also boasts the highest level of plant sterols and even calories.
Nevertheless, the high-calorie content comes from better fats.
Canola oil is also high in monounsaturated fatty acids such as oleic acid which is comprised of about 61% of total fats that can help cut down LDL cholesterol while at the same time increase HDL cholesterol levels.